Welcome to Jan Mason’s Yoga....
Relax! Meditate! Keep Moving!
Sign up for monthly yoga sessions today. You will:
Enjoy the relaxed, affordable, friendly, and homey atmosphere at Jan's physical and spiritual retreat.
Develop a gentle mental and physical exercise programme for the rest of your life.
There are many proven spiritual and physical benefits from the regular practice of yoga:
• More years of good physical and mental health
• Increasing flexibility
• Increasing lubrication of the joints, ligaments and tendons
• Excellent toning of the muscles
• Strengthening immune system
• Improving balance
- Increasing focus and concentration
Yoga helps discipline your mind as well as your body. With regular exercises you’ll develop a more confident body and soul. Create a “natural face lift " through yoga.
After practicing yoga for just a short time, you will notice your body developing a remarkably new level of strength and flexibility. Seemingly unrelated “non-strenuous” yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily.
Jan's Retreat is designed for small groups to facilitate learning, practise and development of the spiritual and physical benefits of yoga.
See the next page for a list of classes and times.